Trinity Institute of Exercise
Scientific Muscle Building Workshop
Scientific Muscle Building Workshop
Price: ₹3,999
Description
This 2-day workshop is loaded with all the knowledge required to build muscle in a very scientific way. The contents of this workshop are fully backed up by RCTs, Systematic Reviews & Meta Analyses that are up to date.
Day 1 is Theory Session where you will gain knowledge and learn nuances you will need to build muscles, the right and proven way.
Day 2 will be a Practical Session where you will learn to skilfully apply all the knowledge gained on the previous day’s theory.
On completion of the 2-day workshop you will be completely equipped with the knowledge and skills that is needed to design a Muscle Building program for your clients and yourself.
WHAT YOU WILL LEARN
- Hierarchy of Evidence and its importance
- Anatomy of major muscle groups
- Major muscles’ origin, insertion, function and pinnation angle
- Acute Variables and its importance in building muscles
- Exercise selection and sequence
- Exercise execution technique
- Date:9th July 2023
- Duration:1 Day
- Study Level:Beginner to Advanced
- DisiplineTraining / Fitness
- Price:₹3999/-
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